Headspace Guide to Meditation
2021·TV series·1 season · 8 episodesU
Documentary, Animation
7.8 / 10 (83 votes)
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
- 0
- Original language
- English
- First aired
- 1 January 2021
Where to Watch
Availability in the US · Subtitle and audio track data
Cast
Andy Puddicombe
Self (voice)