Is Mindfulness Right for You?
2021·Movie·1h 21m
Documentary
6.0 / 10
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
- Directed by
- Jeremy Norrie
- Original language
- English
- Released
- 8 January 2021
Where to Watch
Availability in the US · Subtitle and audio track data